Beware! Snacking can be a serious barrier to you achieving a happy weight, and feeling comfortable and confident in your clothes. It can be the hidden reason for serious weight gain over time; often the reason why people feel that their weight is beyond their control, they feel that they only eat small meals. Snacking can become habitual; a reward after a difficult day, numbing feelings of boredom, unhappiness, or simply a reaction to turning on the TV.
So why is it so difficult to say no? Firstly we are designed to snack (or browse) throughout the day, and our body thrives on small regular meals. (However, our hunter-gatherer ancestors were not hunting and gathering snack-pack Pringles, giant pretzels and Mars bars). Secondly, we are bombarded by choice; a huge industry has grown up around offering endless products; all your favorite things available in snack-size, and placed to snare you as you pay for something. egg whites
Beware! Snacking can be a
Beware! Snacking can be a serious barrier to you achieving a happy weight, and feeling comfortable and confident in your clothes. It can be the hidden reason for serious weight gain over time; often the reason why people feel that their weight is beyond their control, they feel that they only eat small meals. Snacking can become habitual; a reward after a difficult day, numbing feelings of boredom, unhappiness, or simply a reaction to turning on the TV.
So why is it so difficult to say no? Firstly we are designed to snack (or browse) throughout the day, and our body thrives on small regular meals. (However, our hunter-gatherer ancestors were not hunting and gathering snack-pack Pringles, giant pretzels and Mars bars). Secondly, we are bombarded by choice; a huge industry has grown up around offering endless products; all your favorite things available in snack-size, and placed to snare you as you pay for something.
egg whites